September 1, 2016
During the third episode of Eco Not Ego, Spence and Josie chat with Josie's little sister, Karly Ganos. Karly is a brave young woman who is living with depression and anxiety due to borderline personality disorder. She is a recent survivor of a suicide attempt. Discussions include surviving suicide, finding hope in the darkness, the Wim Hof Method, a raw look into depression, family points of view and how to find help when you are suffering with depression.
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